Create your first tracker

The fastest way to understand Samlla is to create one tracker and log one entry. That single loop — record, look back, notice — is the whole product in miniature.

Your first sign-in

On your first visit Samlla opens a single question: “What do you want to observe?” From there you pick whichever path fits:

  • Describe it in plain language. Type what you want to track into the chat — “my sleep and how rested I feel” — and the assistant creates a fitting tracker for you. This first conversation does not count against any AI limit.
  • Pick a ready-made set. Under “Or pick a ready-made set” you get seven starter templates — Water, Sleep, Steps, Gym, Mood, Reading, Deep work. Select any number of them and press Add selected; the trackers are created immediately, each already assigned to a sensible category.
  • Connect Strava to bring your training in, or skip and look around first.

Whatever you choose, you land in the Journal. If a tracker was created, the Journal greets you with a nudge that it is ready — with an Add entry button that opens the quick-add form pre-targeted at that tracker.

Creating a tracker later

From the dashboard or the trackers list, choose Create Tracker. The creation page offers two starting points:

  • Start from a template. Pick a category pill (Health, Sport, Mind…) to see ready-made templates. Clicking one pre-fills the form — nothing is created yet. Review the metrics, adjust anything, then save.
  • Create your own. Fill in the Tracker Name, an optional description and category, decide whether the tracker carries metrics (the Enable metrics switch — off means a notes-only journal tracker), define the metrics, and set the schedule.

Press Create Tracker and you land on the new tracker’s page, ready for its first entry.

What happens next

Your entries build up a day-by-day timeline in the Journal. Statistics grow with the data: once there is enough history, Samlla starts showing what is typical for you.

The Free plan includes 5 trackers — enough to run the full loop before deciding whether you need more.