Now in early access — your early-access price stays

Track anything.
Understand yourself.

Workouts, sleep, mood, money — in one place. See how they actually connect.

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samlla.app/journal
Tuesday, 17 June
6 entries today · 3 trackers logged
ran 5km this morning
07:42Sleep7.4h
09:15Meditation20min
11:08Deep work1.5h
12:30Mood8/10
14:30Pages read12p
18:20Run5.0km
The problem

Your data is everywhere.
And nowhere.

Workouts in Strava. Sleep in a health app. Mood in your notes. Every app knows a fragment of you — none knows the whole.

StravaWorkouts & runs
5.0 km
Health appSleep & recovery
7h 20m
NotesMood & journaling
8 / 10
How it works

Track. See. Understand.

Three steps from a scattered life to a system you can actually read.

Track

Create your own trackers — numeric, duration, scale or yes/no — or import straight from Strava.

See

Heatmaps, activity rings and year / month / week views turn raw entries into something you can read at a glance.

Understand

Patterns, personal records and trends over time reveal how your habits actually connect.

What you get

Outcomes, not feature lists.

Visualize

See your whole year on one screen.

Heatmaps, activity rings and a GitHub-style year view. The weeks you crashed, the streak you almost gave up on, the month it finally clicked — all visible at once.

Meditation · last 90 days76% logged
68of 90 days
Statistics

See where you stand.

Averages, ranges and week-over-week shifts on any tracker. Your data settles into a baseline — an honest picture of where you are, no target attached.

30-day averages · June+4% vs May
Meditation5×/wk↗ +1
Sleep7.1 h↗ +0.3
Deep work6.2 h/wk↘ −0.8
Reading96 p↗ +12
Running21 km↗ +3
CapturePro

Log it in a second.

Type "ran 5km" — the entry writes itself. Samlla picks the right tracker, parses the value and files it. No forms, no dropdowns. Works in English and Polish.

  • "ran 5km" → Run · 5.0 km
  • "slept 7h 20m" → Sleep · 7h 20m
AI prompt14:32
you
ran 5km this morning
samlla
Logged Run · 5.0 km
07:42 · category Health
you
slept 7h 20m, mood 8
samlla
Logged Sleep · 7h 20m · Mood · 8/10
you
read 12 pages
samlla
Logged Pages read · 12 p
Integrations

Connect data you'd never type by hand.

Auto-import from Strava brings 16 activity types in automatically — then sits alongside everything else you track. More sources coming soon.

Connections1 active
SStravaConnected
WWakaTimeSoon
FFitbitSoon
AApple HealthSoon
Who it's for

Built for people who measure.

The athlete

Connect Strava with mood and sleep — see what really drives your performance.

WorkoutsSleepRecovery

The professional

Measure deep work and energy. An objective picture, not a gut feeling.

Deep workEnergyHabits

The habit-builder

Build habits and watch the trend instead of a single day.

HabitsTrendsMood
Privacy

Your data is yours.

You're handing over data about your whole life. We treat it that way — export everything anytime, no data ever sold.

Read the privacy policy →
Export anytime Take every entry with you, whenever you want.
Never sold We don't sell your data. Not to anyone, not ever.
GDPR-compliant Built to European data-protection standards.
Yours to control You decide what to track and what to share.
Pricing

Start free. Upgrade when you're ready.

Free forever — 5 trackers and 90 days of history. Pro unlocks unlimited tracking, integrations and AI, at the early-access price.

See full pricing
Free
$0
5 trackers · 90 days history · core visualizations
ProEarly access
$9/mo
Unlimited · integrations · AI capture & insights
Early-access price
FAQ

Questions, answered.

Still unsure? The honest answers to what people ask most.

Those are single-domain silos. Samlla tracks anything you define and shows how the pieces connect.

Yes — you define the type (numeric, duration, scale, yes/no), an icon and a category.

Yes — export everything anytime, no data ever sold, GDPR-compliant.

Yes, Free is free forever. Pro is $9/mo during early access, and that price stays for early adopters.

Connect your account once; activities (16 types) flow in automatically.

No. AI only speeds up entry; the app works fully manually.

In your browser, as a PWA — install it on phone and desktop.

samlla
Get started

Bring yourself into one place.

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