Frequently asked questions

Short answers to the questions we hear most. Every answer links to a page that goes deeper.

Plans and limits

What does the Free plan include?

Five trackers with up to 3 metrics each, 2 categories, 90 days of history, and the weekly, monthly and quarterly Stats views. The AI prompt bar — typing “ran 5km, slept 7h” and getting ready entries — is part of the core experience and free as well.

What does Pro add?

Pro removes the tracker, metric and category limits, unlocks full history and the yearly Stats view, and adds the AI features built on your data: the per-tracker AI analysis card and the weekly AI report. Integrations such as Strava are Pro too.

Do templates fit the Free plan?

Yes — every one of the 30 templates keeps to at most 3 metrics on purpose, so any of them works on Free.

Trackers and entries

Can I switch a tracker between journal mode and metrics mode?

No. The mode is chosen when you create the tracker and cannot be changed later. If you need the other mode, create a new tracker — What is a Tracker explains both modes.

What happens when I delete a tracker?

Deleting moves the tracker to the trash, with permanent deletion scheduled 30 days later. Until then you can restore it from Settings. Archiving is the gentler option: the tracker disappears from the main list but keeps all data indefinitely.

Can I log an entry for a past day?

Yes. The quick-add drawer has one-tap offsets (-15m, -1h, -1d) and a full date picker, and a tracker’s schedule never blocks manual entries from other days.

Can I undo deleting an entry?

No — deleting an entry asks for confirmation precisely because it cannot be undone.

AI features

Is the AI prompt bar free?

Yes. Natural-language capture — including several activities in one sentence, with a review step before anything is saved — is available on the Free plan. See Logging entries with Quick Add.

Does Samlla generate AI reports on its own?

No. You generate the weekly AI report yourself with one click and can regenerate it after new data arrives — nothing is sent or scheduled behind your back. The AI analysis card refreshes at most daily. Both are Pro features, described in Statistics and insights.

Integrations and data

Does the Strava integration write anything to Strava?

No. Samlla asks for read access only — it never writes, uploads or edits anything on Strava. Details in Strava.

What happens to synced data when I disconnect Strava?

Your trackers and every entry already synced stay in Samlla. Disconnecting removes the authorization, not your data, and reconnecting later picks up where you left off.

Can I push data into Samlla from my own scripts?

Yes — the API keys section in Settings covers that path.